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Our mission is to build a community focused on self-improvement, one class at a time. Whether you're an athlete, a busy parent, or starting college, our programs are designed to enhance your skills, boost confidence, and prepare you to handle life's challenges effectively.
Questions?...
Questions?...
Friday Nights
Friday Nights
6:30-7:30
6:30-7:30
Get Fit Class - Your Path to a Healthier You
Join our dynamic Get Fit Class, designed for ages 12 and older, to build strength, flexibility, and endurance. This one-hour session combines aerobics, high-intensity interval training (HIIT), yoga, strength training, calisthenics, and mobility exercises. Whether you're a beginner or experienced, our program encourages you to go at your own pace while achieving your fitness goals. It's more than a workout—it's your time to shine!
Thursday Nights 6:30-7:30
Thursday Nights 6:30-7:30
MMA Class - Unleash Your Inner Fighter
Starting January 9th, join our MMA Class for an electrifying mix of martial arts techniques and fitness! Suitable for beginners through advanced students, this class covers kickboxing, wrestling, and grappling fundamentals, along with light sparring to sharpen your skills. You'll also enjoy a fitness-focused element to build strength, endurance, and agility. Step onto the mat and discover your potential!
Tuesday Nights
Tuesday Nights
6:30-7:30
6:30-7:30
Hybrid Grappling Class - Master the Art of Ground Combat
Designed for adults 18 and older, our Hybrid Grappling Class offers a comprehensive approach to no-gi grappling. Learn techniques from jujitsu, old-school grappling, and scientific wrestling, including catch-as-catch-can styles and jiu-jitsu combatives. Whether you're looking to refine your ground game or develop a strong foundation, this class is perfect for elevating your skills and embracing the art of grappling. Join us and dominate the mat!
from in the air to on the ground
from in the air to on the ground
Holistic Martial Arts Integration:
Blend grappling with boxing, karate, and self-defense techniques.
Master stand-up striking and ground control for any combat scenario.
We welcome adults in our family classes and offer private and group training upon request. Experience a diverse and immersive martial arts journey with us.
Stepping onto the mat for the first time can be daunting, but the key is to show up. Our training blends Catch as Catch Can submission holds with folkstyle wrestling tactics, creating a dynamic approach that goes beyond sports. We integrate boxing, Muay Thai, Krav Maga, judo, jiu-jitsu, and karate, offering a comprehensive combat sports experience focused on self-defense.
Takedowns with Legacy:
Combine old-school grappling with modern wrestling precision.
Learn strategic wrestling tactics for control and dominance.
Discover unique submission holds from Catch as Catch Can wrestling.
catch wrestling
catch wrestling
Guided by the legendary Karl Gotch, Billy Robinson and Gotch revolutionized Catch wrestling with their focus on conditioning and technique. Kazushi Sakuraba, a protege of both, carried these methods into his MMA career and famously defeated four members of the legendary Gracie family.
This enduring legacy is upheld by our trusted affiliates, with our instructor serving as a representative coach of Old-School grappling association and an assistant coach of Scientific Wrestling. Their influence continues to shape and refine our self-defense program.
Benefits of Catch as Catch Can Wrestling:
Versatility: Catch wrestling's adaptability and control techniques are practical for various real-world situations, including self-defense and MMA.
Effective Ground Control: Emphasizing ground control and submissions, catch wrestling equips you to dominate opponents and manage grappling scenarios effectively.
Mental Toughness: The strategic nature of catch wrestling fosters mental toughness and problem-solving skills, helping you think quickly and adapt during matches or confrontations.
Striking and Self-Defense
Striking and Self-Defense
Our striking program, honed through years of training in combat sports and traditional martial arts, emphasizes practical and effective techniques.
What You'll Learn:
Boxing basics
Kickboxing fundamentals
Krav Maga tactics
Our curriculum focuses on simplicity and effectiveness, teaching you to neutralize threats with power and efficiency. Sparring sessions are conducted with safety in mind, encouraging creativity and control while fostering camaraderie. We also cover self-defense and the responsibility that comes with martial arts training, ensuring students grasp the importance of discretion and accountability.
Join the Ronin Warfare group to get live updates on upcoming events!
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Seminars, Workshops & Group Training
Seminars, Workshops & Group Training
Call or Text Alex For Inquiries and Scheduling!
Call or Text Alex For Inquiries and Scheduling!
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